80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Triathlon
Half Distance
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 80/20 polarised Half Iron 70.3 training plan We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey there. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks and a 2 week taper. Atlantic City features a Bay Swim, Flat Bike and Rolling Run. This plan is designed for any triathlete - beginner or experienced who needs a low volume training plan for their half Iron ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
18 workouts
03:00 hr
Run
49 workouts
44:11:00 hr
12 mi
Swim
58 workouts
12:46:15 hr
5294 km
Bike
55 workouts
66:51:00 hr
Strength Training
16 workouts
10:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Triathlon
Half Distance
All
Power, HR
80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
$31.46
$34.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image