Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach

Strength Training
Running Specific
Intermediate
Description
Overview
Sample Week

Description

This Intermediate Mobility Plan is intended to complement your running training plan in a practical, flexible way. this 8 week plan features three sessions per week, with each session taking about 20 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility This plan is intended for athletes who want to build on the mobility work they have already done but want a structure to their weekly mobility sessions. This 8 week plan ...

Overview

Strength Training
24 workouts
08:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday

Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach

Strength Training
Running Specific
Intermediate
Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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