ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

Other
AquaBike
All
Power, HR
Description
Overview
Sample Week

Description

Your 24 week periodized training plan to get you in good shape for your Odyssey Aquabike full distance race. The race features a 3.8km River Swim and 180km Rolling Bike. These 24 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides and 1 S&C session & a swim to bike brick workout per week. The bricks are scheduled on Thursday in odd-numbered weeks & on Saturday in even-numbered weeks. The base, build & peak phases last 8 weeks. Every fourth ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
79:50:00 hr
172 km
Bike
97 workouts
154:20:30 hr
93 mi
Strength Training
22 workouts
15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT

Other
AquaBike
All
Power, HR
ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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