Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

Other
Duathlon
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Olympic Duathlon Training Plan! This plan is for any duathlete - beginner or experienced - that needs a low volume plan for their Olympic or Standard duathlon race. Before you begin you should comfortably run for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: - Cycling, Running and S&C Sessions - Running with power sessions for Stryd etc - Training and Racing Tips - Strength session to help ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
42 workouts
37:01:00 hr
6 mi
Bike
46 workouts
53:03:00 hr
Strength Training
19 workouts
09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach

Other
Duathlon
All
Power, HR
Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image