Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT

Triathlon
Base/Maintenace
All
Power, HR
Description
Overview
Sample Week

Description

Are you going stir crazy and can only train at home? Has your event been postponed? Don't want to loose your race fitness? The best answer is a maintenance plan which entails stepping back from race-focused training to let your body regenerate without loosing your fitness. This plan does just that. You can interrupt this plan at any point to switch to week 1 of your next race focused training plan. This plan is aimed at intermediate and above athletes. It includes swim, bike, run and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
77 workouts
19:47:00 hr
10 mi
Strength Training
38 workouts
18:45:00 hr
Run
17 workouts
12:26:00 hr
Bike
18 workouts
17:01:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT

Triathlon
Base/Maintenace
All
Power, HR
Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT
$13.46
$14.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image