Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach

Swimming
All
Pace
Description
Overview
Sample Week

Description

Welcome to your 13 Week Swimming Plan for distances up to 3.8km or 2.4 miles This plan is ideal if you are training for an open water swim up to 3.8km or 2.4 miles or training for an Iron Distance Triathlon. Depending on your swimming pace you can use the beginner or advanced workouts as a starting point. From there your can can adjust the sessions to meet your needs as they are modular in structure. The plan includes: - Endurance, Recovery, Speed, Muscular Endurance, Force (Strength) & ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
48 workouts
39:10:00 hr
1 km
Strength Training
7 workouts
04:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach

Swimming
All
Pace
Swimming Training Plan | 13 Weeks | Iron Distance 3.8km / 2.4 mile Swims | Email Access to Coach
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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