🌴Welcome to your T100 🇦🇪Dubai Triathlon Training Plan! 🌴 A 100K triathlon is made up of a 2k swim (1.2 miles), an 80k bike (49.7 miles), and an 18k run (11.2 miles), for a total of 100K, or 62.1 miles. The Dubai race features a Sea Swim 🏊, Rolling Bike 🚴‍♂️ and Flat Run 🏃 . This plan has been designed to get you to the start line in Dubai in the best shape. Once a small fishing village in the Arabian Gulf, Dubai shares the spotlight with some of the most cosmopolitan cities in the ...