Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Running
Half Marathon
All
HR
Description
Overview
Sample Week

Description

Welcome to your Madrid Rock n Roll Half Marathon Training Plan! Madrid hosts the only Rock n Roll events in Europe so definately one for the buck list! With live music all the way round and amazing city sites this is one not to be missed. This is an 8 week half marathon running plan with cross training including swimming, cycling and strength & conditioning. It is ideal for preparing for a half marathon PR. It is based on 80/20 running methodology where 80 percent of your weekly training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
8 workouts
01:20:00 hr
Run
32 workouts
05:22:00 hr
128 mi
Strength Training
10 workouts
05:00 hr
Bike
4 workouts
03:43:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Running
Half Marathon
All
HR
Madrid Rock n Roll Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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