5k Run Plan | 80/20 polarized Level 2 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Running
5k
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Your 5k running plan is ideal if you are aiming for a PB in your next 5k race and written by an 8020 certified endurance coach. This plan is designed for runners who are ready to take their training load up a notch or two in order to improve their 5k time. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions can ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
60 workouts
39:51:00 hr
22 mi
Cross Training
9 workouts
01:30:00 hr
Strength Training
8 workouts
04:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5k Run Plan | 80/20 polarized Level 2 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Running
5k
Intermediate
Power, HR
5k Run Plan | 80/20 polarized Level 2 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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