Aquabike World Sprint 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions

Description

Welcome to your Sprint Aquabike Training Plan! This 16 week plan is ideal for a beginner or experienced aquabike athlete that needs a lower volume Sprint triathlon training plan. Before you begin you should comfortably swim for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: 🏊 🚴‍♂️ 🧱Swimming, Cycling, and Brick Sessions ✏️ Training and Racing Tips 🏋️ Strength session to help avoid injuries 📧 Video and ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

16 workouts

02:40:00 hr

45 workouts

51:09:00 hr

55 workouts

37:15:00 hr

92 km

22 workouts

10:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Aquabike World Sprint 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Aquabike World Sprint 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach