Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Other
AquaBike
All
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 16 weeks leading up to the Grafman Middle Distance Aquabike. This plan has been written around the Grafman Middle Distance Triathlon course. The plan includes: - HR & Power Targets for Zwift, Garmin, Wahoo etc - Embedded Videos to help you train - Swim - Bike Bricks - Full session plans - Session can be downloaded to Garmin etc - Strength & Conditioning sessions to help prevent injury - Email access to coach - Training & Race tips I have set ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Swim
45 workouts
13:15:00 hr
62 km
Strength Training
23 workouts
15:45:00 hr
Bike
40 workouts
66:43:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Other
AquaBike
All
Power, HR
Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
$62.96
$69.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image