Aquathlon Training Plan | 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach

Other
Aquathlon
Beginner
HR
Description
Overview
Sample Week

Description

Welcome to your Aquathlon 8 Week Plan! This plan is based around a long course Aquathlon of 900m swim and 7km run. You can modify this by 20-50% for shorter courses. This is ideal for open water based events but can also be used for pool based events. The plan includes: - Run sessions based on heart rate - Swimming session with drill & technique videos - Strength training to help avoid injuries - Cross training - Session plans and videos - Training and racing tips - Email access to coach You ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
13 workouts
01:10:00 hr
14 km
Cross Training
8 workouts
01:20:00 hr
Run
16 workouts
04:55:00 hr
19 mi
Strength Training
3 workouts
45:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Aquathlon Training Plan | 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach

Other
Aquathlon
Beginner
HR
Aquathlon Training Plan | 8 Weeks | Swim & Run | Heart Rate | S&C | Email access to Coach
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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