Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

Triathlon
Half Distance
All
HR
Description
Overview
Sample Week

Description

BOOST Your Open Water Swimming - boost your confidence & technique in open water. Make swimming 1.9km in open water no problem. This training plan is aimed at adjusting your pool swimming routine to work on specific open water sessions designed to help you improve your race times. This plan is designed for Half Iron distance or longer swims (swim volume 3km at most) if you’re looking to improve on your open-water swim times then this plan is for you! With longer distance open-water swims ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
32 workouts
05:10:00 hr
13261 km
Cross Training
4 workouts
40:00 min
Bike
8 workouts
15:45:00 hr
Run
8 workouts
05:15:00 hr
Strength Training
8 workouts
05:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

Triathlon
Half Distance
All
HR
Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image