Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

Running
10k
Beginner
HR
Description
Overview
Sample Week

Description

Would you like to get to the finish line of your first 10K? Are you stepping up from 5k and want a new challenge? The Love Welwyn Garden City 10k is a great event to make your first 10k! The course starts and finishes at Stanborough’s north lake. The route navigates the nearby streets twice, before heading back to Stanborough for a lap of the lake. The course map is attached. 2 lap road race on rural roads plus 1 lap around the lake. The course is described as undulating. This plan is ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
8 workouts
01:20:00 hr
Run
29 workouts
03:24:00 hr
91 mi
Strength Training
12 workouts
03:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

Running
10k
Beginner
HR
Love Welwyn Garden City 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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