AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

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Description
Overview
Sample Week

Description

Welcome to your AZORES ISLANDS SwimRun 12 week plan! The Azores Islands event consists of: TOTAL DISTANCE - 11.050 m Swim - 2.100 m Run - 8.850 m TRANSITIONS - 2 Swim / 3 Run Longest Swim - 1.300 m Longest Run - 6.500 m Total elevation gain - 420 D + Timeout: 3 Hours This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan includes: - Pool and open ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
24 workouts
07:10:00 hr
Run
40 workouts
25:44:00 hr
12 mi
Swim
29 workouts
02:30:00 hr
47 km
Bike
8 workouts
09:25:00 hr
Cross Training
10 workouts
01:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

Other
SwimRun
All
HR
AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
$44.96
$49.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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