🐪Welcome to your T100 🇶🇦 Qatar Triathlon Training Plan!🐪 A 100K triathlon is made up of a 2k swim (1.2 miles), an 80k bike (49.7 miles), and an 18k run (11.2 miles), for a total of 100K, or 62.1 miles. The Qatar race features a Sea Swim 🌊, Flat Bike 🚴‍♂️ and Flat Run 🏃. This plan has been designed to get you to the start line in Qatar in the best shape. Set on fully closed roads, Qatar T100 offers a race experience like no other. Soak up the cultural vibrancy of Qatar as young ...