💂 Welcome to your T100 London Triathlon Training Plan! 💂 A 100K triathlon is made up of a 2k swim (1.2 miles), an 80k bike (49.7 miles), and an 18k run (11.2 miles), for a total of 100K, or 62.1 miles. The London race features a 🏊 Freshwater Swim, 🚴‍♂️ Flat Bike and 🏃Flat Run. This plan has been designed to get you to the start line in London in the best shape. Feel the rush as you pass by the Tower Bridge 🌉, the London Eye 🎡, and other unique landmarks, all while being cheered on by ...