Welcome to your Olympic Triathlon Training Plan! This plan is intended for athletes with a goal of finishing their first Olympic, Standard, or 5150 event. Before you begin, you should comfortably swim and run for 30 minutes, cycle for 45 minutes, and complete at least 3 total hours of aerobic exercise over seven days. Your plan includes: 🏊 🚴‍♂️ 🏃 🧱 Swimming, Cycling, Running, and Brick Sessions ✏️ Training and Racing Tips 🏋️ Strength session to help avoid injuries 📹 Video and ...