Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach

Cycling
All
Power, HR
Description
Overview

Description

Welcome to your 12 week Base Period for Cyclist Plan The base period focuses on the continued development of endurance and introduces both muscular and anaerobic endurance to your training. This is the time when you begin combining basic cycling abilities - endurance, force and speed - to form advanced racing abilities (Muscular Endurance, Aerobic Endurance and Power). The plan includes: - Structured Cycling sessions with Power and Heart rate targets - Optional strength sessions to help avoid ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Bike
62 workouts
57:06:05 hr
Strength Training
9 workouts
04:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach

Cycling
All
Power, HR
Cyclist Base Period | 12 Weeks | Power & HR | Indoor & Outdoors | Zwift, Garmin etc | Emails access to Coach
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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