Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

Strength Training
Triathlon Specific
All
HR
Description
Overview
Sample Week

Description

Your At Home Triathlon Plan Featuring the ZEN8 Swim Trainer Welcome to your training plan! Your 4 week plan is a complete at home triathlon training plan featuring: - The ZEN8 swim trainer for your swims - Bodyweight training for you bike and run strength - Designed so you don't lose your strength or fitness if you find you have to train at home - Included follow along videos - Email access to Coach and Qualified Personal Trainer Typical Week 4 sessions a week What do you get in this ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
12 workouts
06:50:00 hr
Strength Training
8 workouts
02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

Strength Training
Triathlon Specific
All
HR
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
$17.99
$19.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image