12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach

Strength Training
General Strength
All
Description
Overview
Sample Week

Description

Core strength is important for all endurance athletes - swimmers, cyclists, triathletes and runners. Strengthening the muscles in your body’s mid-section will help you swim with greater tautness and less drag, cycle with less low-back discomfort, and run with better posture and less energy waste, among other benefits. There’s a reason elite endurance athletes make time for core strength training, and you don’t have to be a pro to get the same benefits. This 12 week plan can be overlaid on ...

Overview

Strength Training
37 workouts
12:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday

12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach

Strength Training
General Strength
All
12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image