Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

Other
Duathlon
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Sprint Duathlon Training Plan! This 16 week plan is ideal for a beginner duathlete or experienced triathlete that needs a lower volume Sprint triathlon training plan. Before you begin you should comfortably run for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. You plan includes: - Cycling, Running and S&C Sessions - Stryd running with power sessions - Training and Racing Tips - Strength session to help avoid ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
42 workouts
37:36:00 hr
6 mi
Bike
45 workouts
51:09:00 hr
Strength Training
21 workouts
10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach

Other
Duathlon
All
Power, HR
Sprint Duathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & Zwift | Strength Sessions | Email Access to Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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