Welcome to your Sprint Duathlon Training Plan! This 16-week plan is ideal for a beginner duathlete or experienced triathlete who needs a lower volume Sprint triathlon training plan. Before you begin, you should comfortably run for 45 minutes and cycle for 60 minutes, and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: 🚴‍♂️ 🏃 🧱 Cycling, Running, and Brick Sessions 📊 Stryd running with power sessions ✏️ Training and Racing Tips 🏋️ Strength ...