Over 12 weeks, this programme will help you build the physical and mental foundation needed to take on a demanding functional fitness competition. Suitable for both beginners and seasoned athletes, it will prepare you to tackle HYROX with assurance. - HYROX combines 8 km of running with eight functional stations (sled push, farmer's carry, wall balls, and more). - Around 50% of race time is spent running, so endurance training is just as important as strength work. - 12 weeks gives you ...