Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

BOOST Your Open Water Swimming - boost your confidence and technique in open water. Make swimming 1.9km or 3.8km in open water no problem. This training plan is aimed at adjusting your pool swimming routine to work in specific open water sessions designed to help you improve your race times. This plan is designed for Full and Half distance longer swims (swim volume 5km at most) if you’re looking to improve on your open-water swim splits then this plan is for you! With longer distance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
16 workouts
25:15:00 hr
7043 km
Bike
8 workouts
15:15:00 hr
Run
8 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

Triathlon
Full Distance
Intermediate
Power, HR
Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach
$26.96
$29.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image