Welcome to your 80/20 Half Iron Distance Aquabike Advanced training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey there. This plan is 21 weeks with a general phase of 10 weeks, a specific phase of 9 weeks, and a 2-week taper. Your plan features: - Bike: HR, RPE & Power session for Garmin, Zwift, Wahoo, Rouvy, Coros, etc - Swim workouts have Heart Rate & RPE targets - S&C and Mobility sessions to ...