Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Triathlon
Olympic
Beginner
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Trinewbies Olympic Triathlon Training Plan! This plan is intended for athletes with a goal of finishing their first Olympic or Standard or 5150 event. Before you begin you should comfortably swim and run for 30 minutes and cycle for 45 minutes and complete at least 3 total hours of aerobic exercise over seven days. Your plan includes: - Swimming, Cycling, Running and S&C Sessions - Training and Racing Tips - Strength session to help avoid injuries - Video and written ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
29 workouts
29:06:00 hr
6 mi
Swim
39 workouts
07:01:15 hr
2665 km
Strength Training
19 workouts
09:00 hr
Bike
29 workouts
36:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Triathlon
Olympic
Beginner
Power, HR
Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image