This 12-week 10K plan is built around the Norwegian Singles Method — a proven, research-driven approach that emphasizes controlled sub-threshold training, consistency, and intelligent recovery. Instead of chasing pace or suffering through weekly tempo races, you’ll focus on repeatable threshold sessions just below lactate threshold, allowing you to train more frequently, recover better, and arrive on race day ready to perform. ✅ How This Plan Helps You Run a Faster 10K 🧠 Smarter Threshold ...