This plan is designed to take you through the 20 weeks leading to IRONMAN® Alcúdia-Mallorca 70.3 in Spain. This is a scenic course with an ocean swim, hilly bike & flat run. This plan is ideal if you have already completed an Olympic distance triathlon and want to do an IRONMAN® event and "Become One". Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your 70.3 race. The plan includes swim, bike, run, transition, nutrition and ...