Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Triathlon
Olympic
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Olympic Triathlon Training Plan! This plan is for athletes whose goal is to finish their Olympic event as one of the top performers in their age group and step on to the podium. You will have completed several endurance events and can already comfortably swim and run for one hour and cycle for 90 minutes and complete at least 6 hours of weekly aerobic exercise over seven days. Your plan includes: - Swimming, Cycling, Running and S&C Sessions - Running with power sessions ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
19 workouts
03:10:00 hr
Bike
65 workouts
89:40:50 hr
Run
53 workouts
55:13:00 hr
19 mi
Swim
67 workouts
11:31:15 hr
2740 km
Strength Training
22 workouts
10:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Triathlon
Olympic
Advanced
Power, HR
Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
$35.96
$39.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image