Swim Serpentine 2 Mile Plan | Beginner | 12 Weeks | HR & RPE | Email Access to Coach

Swimming
Beginner
HR
Description
Overview
Sample Week

Description

Swim Serpentine 2 Mile Swim Plan This plan is ideal if you would like to swim your first 2 mile swim serpentine swim. If you’re a more experienced open water swimmer who is keen to take on a challenge within the beautiful grounds of Hyde Park, the two-mile distance is for you! This event will see you swim two full laps of the Serpentine lake, making it the ideal option if you've already completed a one-mile swim outdoors and are looking to build on your distance. The plan includes: - Three ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
36 workouts
20:25:00 hr
45 km
Strength Training
11 workouts
04:20:00 hr
Bike
11 workouts
13:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Swim Serpentine 2 Mile Plan | Beginner | 12 Weeks | HR & RPE | Email Access to Coach

Swimming
Beginner
HR
Swim Serpentine 2 Mile Plan | Beginner | 12 Weeks | HR & RPE | Email Access to Coach
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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