2026 80/20 Half Iron Marbella Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

Step into the heart of Andalucia, where the energy of Pasión Andaluza infuses every moment of the Marbella 70.3. Along the vibrant Spanish coast—alive with color, warmth, and the spirit of flamenco—you’ll take on a race that truly reflects the region’s soul. This video will inspire you: https://youtu.be/lff6dyffAwk As this is my local event, I know the course well, and this plan is built to get you to the start line feeling strong. Marbella features a sea swim, a hilly bike course, and a flat ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
18 workouts
03:00 hr
Run
36 workouts
36:57:00 hr
19 mi
Swim
42 workouts
06:00 hr
69 km
Bike
36 workouts
52:37:00 hr
Strength Training
17 workouts
10:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 80/20 Half Iron Marbella Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Triathlon
Half Distance
Beginner
Power, HR
2026 80/20 Half Iron Marbella Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
$31.46
$34.95 10% OFF (Black Friday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Coach Image