ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

Triathlon
Olympic
All
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to your Standard Distance race (1500m Swim, 40km Bike and 10km run). This plan is based around an open water swim, undulating bike and flat run course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your Olympic Distance Race. The plan includes bike, run, swim transition, nutrition and strength & conditioning sessions and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
24 workouts
10:30:00 hr
28 km
Run
31 workouts
18:00 hr
Strength Training
28 workouts
12:10:00 hr
Cross Training
12 workouts
02:00 hr
Bike
23 workouts
20:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

Triathlon
Olympic
All
Power, HR
ATW Standard Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image