5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Triathlon
Olympic
All
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 12 weeks leading up to you 5150 Erkner race (1500m Swim, 40km Bike and 10km run). Just a stone's throw from the German capital and yet hidden deep in the Brandenburg Forest lies the charming small town of Erkner. Where others are looking for rest and relaxation, you can experience great racing in the middle of the idyllic landscape of the Oder-Spree region with its wide meadows, impressive forests and dreamlike lakes. Erkner features a Lake Swim, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
24 workouts
15:15:00 hr
1776 km
Run
31 workouts
18:10:00 hr
1 mi
Strength Training
28 workouts
12:10:00 hr
Cross Training
12 workouts
02:00 hr
Bike
23 workouts
20:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Triathlon
Olympic
All
Power, HR
5150 Erkner, Germany Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image