This 16-week plan is built specifically for the Marbella 70.3—my home race—so every session is tailored to the course: a sea swim, a mountainous bike, and a flat coastal run. Designed to prepare your legs for the climbs and your body for race-day demands, it includes structured swim, bike, run, transition, nutrition, and strength sessions. If you want to hit the start line confident, conditioned, and ready for Marbella’s unique challenge, this plan will get you there. This video will inspire ...