Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

Other
Duathlon
Beginner
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 10 Week Runner to Duathlete Training Plan This plan is ideal if you have done some 5k and 10 running races and fancy trying out a run-bike-run Duathlon over the winter season. By the end of the plan you will be able to complete the Essex Duathlon Sprint consisting of a 5km run, a 16k bike and a second 5km run. Your plan includes: - Bike, Run and S&C sessions - HR and Power sessions for Zwift, Garmin, Wahoo etc - Strength sessions to help prevent injuries - Training & Race ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
10 workouts
01:40:00 hr
Run
46 workouts
27:40:00 hr
Strength Training
8 workouts
05:00 hr
Bike
29 workouts
22:25:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

Other
Duathlon
Beginner
Power, HR
Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image