Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

Triathlon
Base/Maintenance
All
HR
Description
Overview
Sample Week

Description

The goal of this plan is to improve your overall swimming fitness, boost your cardiovascular health, and have fun while doing it with a variety of strokes, speed, and equipment. The perfect recipe to keep you engaged and raise your heart rate for a good reason. You can track your progress and look for improvements in your pace and efficiency with Stroke Count and Distance Per Stroke, and your fitness with changes in Heart Rate and Rate of Perceived Effort. You plan includes: - Structured ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
12 workouts
08:10:00 hr
24 km
Strength Training
2 workouts
40:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

Triathlon
Base/Maintenance
All
HR
Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image