This is a 24 week periodized training plan to you in good shape for your Full Iron race. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breath taking Atlantic coastal town of Cascais. Historic houses, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. The race features a bay swim 🏊, rolling bike 🚴‍♂️ and rolling run 🏃. This video will inspire you: ...