Welcome to your Runners Strength and Conditioning Train This 8-week strength program is designed for you as a runner who is looking to maximize your chances of injury prevention and build powerful muscles for running. There's a lot of variety, so you won't get bored! It outlines which running-specific muscle groups you are targeting and why. Perfect for adding to an existing plan to minimise the risk of injury. Each session includes details of each exercise in a detailed session plan with ...