Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach

Swimming
All
HR
Description
Overview
Sample Week

Description

This 12 week plan perfect for athletes looking to be able to swim 2km in a training session in order to feel comfortable to join most squad swims. It's also great for triathletes wanting to swim an Olympic distance or Half Iron swim comfortably. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch. This plan will help. Do you have questions? Please email me karen.parnell@chilitri.com and I will get back to you within 24 hours. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
36 workouts
20:25:00 hr
44 km
Strength Training
11 workouts
04:20:00 hr
Bike
11 workouts
13:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach

Swimming
All
HR
Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach
$26.96
$29.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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