Welcome to your Four Weeks to Faster Running Plan! Whether you’re chasing a new PB, aiming to feel stronger on your runs, or simply want to inject some pace into your training, this plan will help you move with more confidence and purpose. It’s designed to build gradually, blending endurance, strength, and speed so you can develop efficient running form and sustainable speed—not just a quick burst of effort. What It Takes to Pick Up the Pace Running faster isn’t about one magic workout. It’s ...