XTERRA Long Course Off-Road Triathlon 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

Triathlon
XTERRA / Off-Road
Intermediate
HR
Description
Overview
Sample Week

Description

Your XTERRA Long Course Off-Road Triathlon Plan Do you fancy taking your triathlons off-road? Are you training for your first XTERRA or Cross Triathlon long course race? This plan will take your from on road to off road in 8 weeks. The training will be a combination of indoor cycling and mountain biking, pool swimming and open water swimming plus trail running. - To start this training plan it is recommended that you have been training for 6 weeks prior to starting the plan so you have a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
11 workouts
21 km
Bike
25 workouts
32:36:00 hr
9 mi
Strength Training
8 workouts
04:30:00 hr
Run
21 workouts
13:15:00 hr
5 mi
Cross Training
8 workouts
01:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

XTERRA Long Course Off-Road Triathlon 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

Triathlon
XTERRA / Off-Road
Intermediate
HR
XTERRA Long Course Off-Road Triathlon 8 Week Training Plan | Heart Rate | S&C | Email Coach Support
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image