Essex Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach

Other
Duathlon
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 10 Week Cyclist to Duathlete Training Plan If you are a cyclist and want to try something new this season - a duathlon, this plan is for you. You will have a good base in cycling and currently trains 6 hours per week. This plan will transform you from cyclist in to duathlete. The plan minimizes risk by slowly building total weekly run time from 30 minutes to a maximum of 1 hour 20 minutes. Daily runs build from just 5 minutes (yes 5 minutes!) to between 45 & 60 minutes By ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
10 workouts
01:40:00 hr
Run
30 workouts
09:35:00 hr
Bike
48 workouts
45:50:00 hr
3 mi
Strength Training
8 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Essex Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach

Other
Duathlon
All
Power, HR
Essex Duathlon Training Plan | 10 Week | HR & Power | Cyclist to Duathlete | Email Access to Coach
$26.96
$29.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image