Welcome to your Rock n Roll Madrid Marathon Plan! Madrid is currently the only Rock n Roll event in Europe so a great one to get on the bucket list. It's really well organised and you get to see the best parts of Madrid. The course is undulating with a few ups and downs at the start then flattens out. It's usually a sunny event with some great live music all around the course. This is an 18 week intermediate training plan 80/20 training is highly effective and you spend 80% of your time ...