Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

Other
AquaBike
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your AquaBike Plan! This plan is designed to take you through the 12 weeks leading up to you Aquabike Standard race (1500m Swim, 40Km Bike). This plan is based around an open water swim and undulating bike course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your AquaBike Race. The plan includes bike, swim, transition, nutrition and strength & conditioning sessions and guides. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
28 workouts
18:00 hr
4 km
Strength Training
29 workouts
12:10:00 hr
Cross Training
12 workouts
02:00 hr
Bike
25 workouts
21:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

Other
AquaBike
All
Power, HR
Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach
$44.96
$49.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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