Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach

Running
5k
Beginner
Description
Overview
Sample Week

Description

Welcome to your Couch to 5k Plan! This training plan if you want complete your first 5K run, may be a park run, a local charity race or to improve your general fitness. It is designed to build up slowly over the 12 weeks to get you to the finish line. Simple, easy to follow instructions and all based around time for ease of use, this plan consist of 3 sessions a week for 12 weeks taking you right off the couch and to your first ever 5K run. We have designed this plan to get you round a 5K ...

Overview

Run
36 workouts
16:51:00 hr
Cross Training
12 workouts
02:00 hr
Strength Training
12 workouts
04:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach

Running
5k
Beginner
Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach
$8.96
$9.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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