5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach

Running
5k
All
HR
Description
Overview
Sample Week

Description

Welcome to your 5k Trail Running Training Plan! For many, trail running offers a spiritual, albeit aerobic, connection with Mother Nature. An equally human desire, though, is to test your limits—to see how much faster and farther you can go. Whether your goal is a race result or a target distance, you need a training plan. This is a plan for your 5K Trail Running event. Your plan includes: - A variety of running tempos and terrains in session that includes video and full session details ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
23 workouts
11:45:00 hr
Cross Training
6 workouts
01:00 hr
Strength Training
5 workouts
02:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach

Running
5k
All
HR
5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image