COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

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SwimRun
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Description
Overview
Sample Week

Description

This plan is ideal for the COSTA AZAHAR - OROPESA DEL MAR Sprint Swimrun event. This amazing event features: Swim 1: 300m Run 1: 706m Swim 2: 317m Run 2: 2.5km Swim 3: 650m Run 3: 430m Swim 4:110 m Run 4: 1150m Swim 5: 470m Run 5: 400m Swim 6: 300m Run 6: 1.8km Total Swim: 2500m and Run:7000m This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
24 workouts
07:10:00 hr
Run
40 workouts
25:44:00 hr
12 mi
Swim
29 workouts
02:30:00 hr
47 km
Bike
8 workouts
09:25:00 hr
Cross Training
10 workouts
01:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

Other
SwimRun
All
HR
COSTA AZAHAR - OROPESA DEL MAR SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
$44.96
$49.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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