Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach

Triathlon
Base/Maintenace
All
Power
Description
Overview
Sample Week

Description

Super Power Booster Plan! This 8 week plan will help you increase your power on the swim, bike and run. You will need access to a home gym or indoor rower, bike power meter (or intelligent turbo trainer) and Stryd running with power meter. This plan will help you achieve your race goals and give you Super Power! The plan includes: - Bike sessions based on power you can do on your indoor trainer or outside with a power meter. To boost your Functional Threshold Power (FTP) - Running power ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Bike
24 workouts
23:14:00 hr
62 mi
Swim
32 workouts
05:00 hr
39 km
Cross Training
25 workouts
08:50:00 hr
1 mi
Strength Training
16 workouts
10:00 hr
Run
24 workouts
03:45:00 hr
120 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach

Triathlon
Base/Maintenace
All
Power
Super Power Booster Plan | 8 Weeks | Boost your Swim, Bike and Run Power! | Email Access to your Coach
$17.96
$19.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image