Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach

Triathlon
Olympic
Beginner
HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 8 weeks leading up to your Olympic distance triathlon race (1500m Swim, 40km Bike and 10km run). This plan is based around a course which has an open water swim, undulating bike and flat run course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your Olympic triathlon Race. This plan has been written around the Davao course which is a sea swim, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
22 workouts
06:17:00 hr
5686 mi
Run
10 workouts
15:00 min
48 mi
Strength Training
16 workouts
06:55:00 hr
Bike
14 workouts
348 mi
Swim
14 workouts
01:20:00 hr
19 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach

Triathlon
Olympic
Beginner
HR
Olympic Triathlon | 8 week training plan | RPE & Heart Rate | Strength Sessions | Email access to Coach
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image