Big East Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This plan is designed to take you through the 16 weeks leading up to the Big East Middle Distance Triathlon. The event consists of a Challenge event and a Middle Distance event which takes place at the stunning Bradwell Marina venue. The Big East Triathlon is set in an ideal location for triathlon and is great preparation for Ironman, the season ahead, or anyone in search of a new challenge. The Middle Distance event features a 1.6km swim, 82km cycle and finishes with a 20km run. The plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
50 workouts
46:42:00 hr
Swim
39 workouts
17:00 hr
55 km
Strength Training
23 workouts
15:45:00 hr
Bike
35 workouts
62:31:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Big East Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

Triathlon
Half Distance
Intermediate
Power, HR
Big East Middle Distance Triathlon | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
$69.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
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